Do you feel like you’ve lost your spark? Overwhelmed, disconnected, or simply not yourself lately? Whether you’re navigating burnout, anxiety, depression, relationship struggles, or a major life transition like becoming a parent, you don’t have to go through it alone. Many of my clients come to me feeling exhausted, stuck, or unsure of where to turn next. Together, we work to help them feel grounded, capable, and hopeful again.

I’m a Registered Provisional Psychologist and Canadian Certified Counsellor, and my approach is trauma-informed, compassionate, and collaborative. I believe therapy is a space where you can exhale, be fully yourself, and begin to heal at your own pace. My goal is to help you build insight, strengthen resilience, and reconnect with what truly matters to you.

Taking that first step can feel scary, but you don’t have to have it all figured out to begin. If you’re ready to start feeling more like yourself again, I’d be honoured to walk alongside you on your path toward healing and growth. Let’s create the life you deserve, one step at a time.