Have you been carrying the weight of unresolved pain for too long? Maybe you have experienced trauma, recently or from years ago, that continues to affect your relationships, self-esteem, or sense of safety. Maybe you find yourself overwhelmed by emotions, weighed down by self-doubt, or feeling disconnected from yourself. If you are tired of feeling stuck in survival mode and want to reconnect with yourself and reclaim a life that feels authentic and whole, you are not alone. Together, we can uncover triggers that bring up such strong reactions, why you struggle to set boundaries, or why your mind and body seem to work against you.

Using a compassionate, relational approach, I work with you to understand the different parts of yourself—the ones that protect, the ones that hurt, and the ones that are ready to grow. Together, we’ll uncover the meaning behind your symptoms and help you process your experiences in a way that feels safe and empowering.

I am here to meet you where you are, moving at a pace that feels right for you. You are not your trauma. You are a whole, complex, and worthy individual with an innate capacity for healing. If you’re ready to take that first step, I warmly invite you to reach out for a consultation. It would be an honour to walk alongside you on this journey!