Have you been carrying the weight of unresolved pain for far too long? Maybe you have experienced trauma, whether recent or from years ago, that continues to shape your relationships, self-worth, or sense of safety. You may find yourself overwhelmed by emotions, weighed down by self-doubt, or feeling disconnected from yourself and the world around you. If you are tired of feeling stuck in survival mode and long to reconnect with yourself and reclaim a life that feels authentic and whole, you are not alone. Together, we can explore the roots of what feels so heavy, such as the triggers that spark strong reactions, the challenges in setting boundaries, and the ways your mind and body may seem to work against you.

I take a compassionate, relational approach to therapy, helping you gently get to know the different parts of yourself. The ones that protect, the ones that carry hurt, and the ones that are ready to heal and grow. In our work together, we will uncover the meaning behind your symptoms and begin processing your experiences in a way that feels safe and empowering.

Wherever you are on your healing journey, I will meet you there and move at a pace that feels right for you. You are not your trauma. You are a whole, complex, and worthy person with an innate capacity for healing. If you feel ready to take that first step, I warmly invite you to reach out for a consultation. It would be an honour to walk alongside you.