Hi, I’m Coco (she/her), a Registered Therapeutic Counsellor (RTC) and Art Therapist (Professional Member of CATA). I’m passionate about supporting folks in tending to their overall well-being, including physical, emotional, mental, spiritual health and more, through the creative process in a safe and nurturing space.

My approach to healing and discovery is body-based, arts-based, and grounded in a bottom-up method that begins with the felt sense of the body. Through movement, breath, creative exploration, and sensory awareness, we calm the nervous system and build a foundation of safety and regulation. From this grounded place, it becomes easier to process emotions, shift thought patterns, and invite meaningful change.

I believe deeply in the power of creativity to heal and transform. Together, we’ll cultivate self-worth, reconnect with your inner strength, and explore your unique path toward healing and growth. Rooted in the embodied contemplative practices of Daoist, Buddhist, and Yogic teachings, my practice honours the ancient wisdom held within the body and expressed through the creative spirit. I look forward to collaborating, co-regulating, and co-creating with you.