Times are tough, but so are you. I am here to support you in building your inner strengths, self-compassion, and efficient coping mechanisms. I am a Yorkville University student completing my Masters of Arts in Counselling Psychology Program. My approach is informed by Cognitive Behavioural Therapy and Solution-Focused Therapy techniques. I have earned my Masters of Science in Sport and Exercise Psychology from Staffordshire University and I excel at working with athletes on their mental performance.