Colleen Helgason

As a Gestalt therapist, I bring a unique approach to your healing journey. By utilizing Gestalt therapy techniques, mindfulness, consciousness work, and coaching, I offer a fresh and intuitive perspective to help you discover the patterns that keep you feeling stuck. Together, we’ll explore how you can shift your contribution to your challenges, and co-create tools, meaning, and insight to move beyond them. With my support, you’ll gain a deeper understanding of yourself and uncover your inner strength to achieve lasting transformation.

Contact Me - chelgason@gmail.com

Community Focus:
Women, Disability, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Sex Work Positive, Spiritual

Issues:
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, Learning Disorder, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Sexual Abuse, Sexual Assault, Trauma

Modalities:
Mindfulness, Anti-Oppressive, Art Therapy, Emotion Focused, Existential, Expressive Arts, Gestalt, Inner Child Work, Psychedelic Integration, Relational, Solution Focused, Somatic, Spiritual, Strengths Based, Trauma Informed

Languages Spoken:
English

* Available In-Person in Ontario

* Available Virtually (Online) in Ontario

This Practitioner is Registered - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.

Contact:
chelgason@gmail.com

Location:
579 Kingston Rd, Toronto, ON, M4E 1R3

Visit My Website

*This Practitioner is Registered - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province

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