“Its never too late to be the person you want to be” – Diane Nguyen
“There is no secret Ingredient, it’s just you” – Po Ping

My hope is to create a comfortable, warm, and exploratory space for you in the therapy room. I aim to work collaboratively with you to explore the underlying perspectives, beliefs, and behaviours that may be contributing to your mental health concerns. Together, we can challenge unhelpful patterns, develop more adaptive and supportive perspectives, and build upon your existing strengths, skills, knowledge, self-awareness, and self-esteem. Through this process, we can work toward helping you live a happier, more fulfilling, and authentic life where you are in control of your mental health and can live the life you desire to have!

I am trained to support individuals experiencing a wide range of mental health concerns, and I draw from therapeutic approaches such as Person-Centered Therapy (PCT), Cognitive Behavioural Therapy (CBT), and others, tailoring our work to your needs and preferences.

I am also passionate about exploring imagination and intrusive thoughts. Daydreams, fantasies, rich inner worlds, recurring dreams, as well as thoughts and feelings that influence your life, social interactions, and behaviours, can all be meaningful areas to explore in therapy. By exploring and reflecting on these experiences and their meanings, I aim to help you develop greater self-understanding, strength, resilience, coping skills, and inner peace.

Ultimately, regardless of your therapy goals, my aim is to work alongside you to help you understand yourself more deeply, navigate challenges, and move you towards the life you want to live!

You can always use my booking links if you’re interested in starting therapy together, or you can email me at conley@bbtherapy.ca for any inquiries. I’m also always happy to negotiate session prices to make therapy more affordable for you. I’m looking forward to starting our work together!