Do you ever feel overwhelmed by your thoughts and emotions, as if they steer your life in directions you don’t want to go? Or maybe you’re struggling with the complexities of pregnancy or parenthood, from the joys to the unexpected challenges it brings. If these experiences resonate with you, I’m here to journey with you toward a more balanced and fulfilling life. As a Registered Psychotherapist (Qualifying), I draw from my past as an elementary teacher. I know the exhaustion of juggling roles and feeling stretched thin. Together we can learn skills to help you feel more balanced and lead a rich and meaningful life.

Specializing in perinatal challenges, I understand the complexities of pregnancy loss and perinatal mood disorders. Parenthood brings joy and anxiety, and you’re not alone in this journey. Using Acceptance and Commitment Therapy, we’ll work together to manage overwhelming emotions and align your actions with your values, leading to a fulfilling life.

Facing life’s ups and downs, pregnancy or parenting challenges, or just seeking peace in chaos? I’m here to help. Your path to healing and growth is unique, and I’ll honour your story. Let’s transform your struggles into steps towards a fulfilling life. Contact me for a free 15 min video consultation today!