Courtney Bognar
Courtney Bognar
RP (Qualifying), Student Therapist, OCT
Low Cost Rate
Currently Full
Sliding Scale
6-165 Hollinger Cres, Kitchener, ON
Currently Practicing
Courtney Bognar
RP (Qualifying), Student Therapist, OCT


Do you ever feel overwhelmed by your thoughts and emotions, as if they steer your life in directions you don’t want to go? Or maybe you’re struggling with the complexities of pregnancy or parenthood, from the joys to the unexpected challenges it brings. If these experiences resonate with you, I’m here to journey with you toward a more balanced and fulfilling life. Becoming a Registered Psychotherapist (Qualifying), I draw from my past as an elementary teacher. I know the exhaustion of juggling roles and feeling stretched thin. Together we can learn skills to help you feel more balanced and lead a rich and meaningful life.

Specializing in perinatal challenges, I understand the complexities of pregnancy loss and perinatal mood disorders. Parenthood brings joy and anxiety, and you’re not alone in this journey. Using Acceptance and Commitment Therapy, we’ll work together to manage overwhelming emotions and align your actions with your values, leading to a fulfilling life.

Facing life’s ups and downs, pregnancy or parenting challenges, or just seeking peace in chaos? I’m here to help. Your path to healing and growth is unique, and I’ll honour your story. Let’s transform your struggles into steps towards a fulfilling life. Contact me for a free 15 min video consultation today!

Telephone - 226-808-7291
Community Focus:
Parents, Women
Anxiety, Break-Ups, Depression, Grief/Loss, Infertility, Post Partum, Relationships, Self Esteem
ACT, CBT, Mindfulness, Narrative, Solution Focused, Somatic, Strengths Based
Languages Spoken:
* Available Virtually (Online) in Ontario
6-165 Hollinger Cres, Kitchener, ON

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province