Are you in a life crisis and need support? Are you tired of being stuck? Are you looking for answers to questions like: What can I do to feel better? What strategies can help me deal with anxiety or anger? How can I build my confidence and self esteem? How can I change a negative habit and stop making the same bad choices? How can I figure out my life direction? How can I silence that voice in my head that keeps telling me that I’m not good enough? What can I do to improve my relationships and my communication?
Whatever your motivation for seeking therapy, I’m here to help.
I am a relational therapist. What this means is that I am “with” you in the therapy room. I’m present and I listen. Over time, you’ll get to me know me as a real person who is truly caring, insightful, supportive and dependable. My educational background includes degrees from McGill University and the University of Toronto. I draw from numerous therapeutic approaches including: Gestalt, CBT, Mindfulness-Based, DBT and Existential therapy. My approach will be tailored to whatever works best for you.
I know from my own struggles that change is possible. Honest contact with another changed my life. This is why I’m looking forward to working with you. I want to make a difference in your life. Together we can make your life better. Real change is possible.
I’m available for online & phone sessions. Email me today to schedule your free initial in person consultation. I want to make sure that I’m the right therapist for you.
Registered Psychotherapist (Qualifying) #007901