My name is Cynthia Lockhart, RN Psychotherapist and I am the owner and operator of Roots and Sprouts Therapy. Welcome to my page! 🙂

Are you struggling to manage your stress, depression, or anxiety? Are you feeling overwhelmed, burnout, unmotivated, or stuck? Do you find yourself lacking the experience of joy, creativity, meaning, and connection? With a background in mental health nursing, my goal is to look at your life as a whole person, understanding your past and current struggles (roots), with a positive mindset for a bright and hopeful future (sprouts).

The goal is to help you feel empowered and to reconnect with your authentic self. I offer space for you to gain deeper insights, confidence, self-awareness, and self-compassion.

I offer Cognitive Behavioural Therapy, Cognitive Processing Therapy for PTSD, and Talk Therapy. Together, in discussion, we can decide your goals and which therapy modality will be most helpful for you.

I provide online therapy with a specialization in supporting people with anxiety, depression, suicidal ideation, self-harming behaviours, and trauma. My therapeutic approach focuses on emotional, mental, physical, and spiritual balance. My healing space is safe, confidential, compassionate, anti-racist, nonjudgmental, and trauma-informed.

I am honoured to explore with you what might be preventing you from being your authentic and best self. I invite you to schedule a free 15-30 minute consultation. At this “meet and greet” session, you can learn about my approach, and make sure that my services are right for you. You should feel comfortable enough to ask questions, and are encouraged to do so. 🙂