My name is Cynthia Lockhart, RN Psychotherapist and I am the owner and operator of Roots and Sprouts Therapy. With a background in acute adult mental health nursing and working with children and youth in schools, my goal is to provide therapy by looking at your life as a whole person, understanding your past and current struggles (roots), with a positive attitude for a bright and hopeful future (sprouts). At Roots and Sprouts Therapy, healing grows roots… …and life sprouts opportunities! 🌱🪷

The goal of therapy is not about changing people. It’s about helping people to reconnect with their authentic selves. It’s about helping people become healthier, stronger, and more empowered. I embrace an approach to healing that focuses on emotional, mental, physical, and spiritual balance. My healing space is safe, confidential, supportive, compassionate, anti-racist, trauma-informed, nonjudgmental and empowers your voice and choice. I am open and accessible to all socio-economic status,’ BIPOC and LGBTQ+ people of all ages.   I provide individual talk and Cognitive Behavioural Therapy therapy for a variety of clients, with specialization in supporting people of all ages with anxiety, depression, suicidal ideation, mood disorders, and self-harming behaviours. Successful psychotherapy depends on a supportive, compassionate, and comfortable relationship with a therapist. As a therapist, I am passionate about helping people and my goal is to create a safe space that is warm and nonjudgmental, and in a way that empowers your voice and choice.