Life can feel overwhelming at times, especially when carrying unresolved grief, navigating cultural expectations, or facing relationship challenges that seem insurmountable. Having experienced ambiguous loss, cultural struggles, and the journey of starting over, I bring a compassionate and authentic perspective. As a Registered Psychotherapist (Qualifying) Psychology student under clinical supervision, I use a culturally sensitive, client-centered approach. With Indian and Caribbean roots, I am committed to creating a space where diverse values and experiences are honoured.
Your story matters, and healing begins when it is met with empathy and care. I am here to help you move through challenges such as:
- Navigating intergenerational and cultural challenges
- Building emotional resilience in the face of ambiguous loss
- Cultivating hope and meaning through life’s uncertainties
- Healing from gender-based expectations
- Fostering deeper emotional connections in relationships
- Strengthening emotional resilience
- Rediscovering joy and purpose in everyday life
- Breaking the spiral of anxious thoughts
My approach integrates Cognitive Behavioural Therapy (CBT), Narrative Therapy, and somatic practices to tailor sessions to your needs. I aim to help you build self-awareness, process emotions, and uncover strengths. My goal is to create a warm, collaborative space where you feel safe and empowered to make meaningful changes in your life.
If this resonates with you, I invite you to book a complimentary 30-minute consultation. Together, we can uncover your resilience, foster growth, and move toward a life that feels aligned with your values and hopes.
If you have any inquiries, kindly email tkpsychotherapy@proton.me and mention my name in your message so the clinic can route your request to me. You may also reach me directly by calling 647-482-0296.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown