My name is Daniella (she/her), and I’m an intern therapist at Counterspiral Care. 

Life can be challenging. At times, it can feel overwhelming, messy and unpredictable. We might find ourselves feeling stuck, disconnected or unsure of how to navigate the situations life throws our way – whether it’s relationships, stress, self-doubt or major life transitions. While it’s easy to get caught up in feeling like we should have it all figured out, the reality is – being human is hard sometimes.

I believe that feeling heard, seen and accepted as you are can be a powerful starting point for change. I strive to foster an inclusive and affirming space, and one that feels genuine, comfortable and collaborative. A place where you don’t have to filter yourself or have it all figured out – a space where you can show up fully as yourself. Together, we’ll explore what’s feeling heavy, uncover your strengths, and work towards what feels meaningful for you. I view you as the expert of your own life, and I’m here to support you in navigating challenges, making sense of your experiences, and moving towards growth and change at your own pace.

My goal is for you to leave our sessions feeling a little more connected to yourself, a little more understood, and maybe even a little lighter. Whether it’s clarity, comfort, or simply the relief of saying things out loud, I hope our time together can offer what you need. Most of all, I want you to leave knowing that you don’t have to carry it all alone.

I am a Registered Psychotherapist (Qualifying) and Master of Arts in Psychotherapy student at Yorkville University. With a background in advocacy, case management, and mental health research, I have worked closely with individuals navigating high-stress environments and complex life transitions. My experience includes research on workplace mental health and trauma, including first responders and those in demanding professions. 

With a lifelong love for sports and a background in competitive soccer, I also have firsthand experience with the mental demands of high-performance environments.