Offering in person & virtual sessions as of May 2023! Reach out for a free consult!

On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.

We can walk through this together. You can choose yourself. For yourself, and for everyone who matters to you. You can find your confidence and keep it for more than a moment. You can feel energized and empowered to support your mental health with a fresh perspective and new set of skills. Your good days can outweigh your bad!

I’ve been there. Wondering, “should I get help? Is this reason enough?” (Spoiler Alert: if you’re asking this, it’s reason enough). We can efficiently improve your problems while also encouraging your self-exploration to understand the cause. My supportive and empathetic approach sets the stage for your healing. Contact me today for a free consultation!