Accessing therapy shouldn’t feel out of reach. I provide affordable, low-cost, and sliding-scale virtual psychotherapy for individuals and couples across Ontario who are navigating anxiety, depression, trauma, ADHD, relationship challenges, self-esteem concerns, and life transitions. My goal is to make quality mental health care accessible while offering a compassionate, culturally responsive space where you feel heard, respected, and supported.

As a Caribbean Canadian Registered Psychotherapist (Qualifying), I recognize that our culture, identity, family dynamics, and lived experiences shape how we understand ourselves and our mental health. I take a collaborative, evidence-based approach, tailoring therapy to your unique needs and goals. Together, we’ll explore unhelpful patterns, strengthen coping strategies, and build practical tools that foster resilience, emotional well-being, and lasting change.

I strive to create a warm, non-judgmental environment where you can show up as your authentic self. Whether you’re feeling overwhelmed, stuck, or simply looking for support during a difficult season, therapy offers an opportunity to gain insight, develop confidence, and move toward a more fulfilling life.

Finding the right therapist is an important part of the process, which is why I offer a complimentary 30-minute consultation. This gives us an opportunity to discuss what’s bringing you to therapy, answer any questions you may have, and determine whether we’re a good fit. I look forward to supporting you on your journey toward healing, growth, and self-discovery.