Sometimes, you can know that something isn’t quite right without knowing exactly what needs to change. Maybe you’re feeling anxious or overwhelmed, second-guessing yourself, overthinking your relationships, or navigating a major life change. Maybe you keep finding yourself in the same patterns or feel like you should be handling things better than you are. Therapy can be a space to slow down, understand yourself more deeply, and create a clearer path forward.

I want therapy to feel like a comfortable place where you can be yourself, speak openly, and feel genuinely understood. You don’t need to know exactly what you need from therapy or have the right words to explain what’s going on. We can figure that out together. I take a collaborative approach and draw from person-centred, attachment-based, CBT, narrative, strengths-based, and trauma-informed approaches, always keeping your experiences and what feels most helpful for you at the centre of our work.

Reaching out to a therapist for the first time can feel a little intimidating, especially if you’re not sure what to expect. If you’re considering therapy, I’d be happy to have a conversation and hear what’s bringing you in. You can also book a complimentary 15 minute consultation to see if we’re a good fit before getting started.