Knowing the changes you’d like to make in your life can be easy, but figuring how to make them on your own can seem really overwhelming. Therapy is a collaborative journey where we work together to resolve conflicts and achieve personal goals. What I bring to your process is a compassionate, objective perspective to help shine the light on old patterns that may be holding you back from a more enriching version of your everyday self.
I bring an integrative approach to mental wellness that combines various therapeutic modalities to meet your unique needs. Bringing the practice of mindfulness and meditation, cognitive behavioural therapy (CBT), narrative therapy, and Compassionate Inquiry, my focus is to create a safe, non judgemental space to allow you to connect to your authentic self.
You have made an important decision to seek out support with the challenges that are coming up in your life. This is a major step toward accessing your strengths, your resources and your well being. Together we can create your pathway to healing and transition.