Come as you are. Let’s begin from there.

Some days, just getting through can feel like carrying a mountain, especially when you’re moving through grief, identity shifts, chronic illness, trauma, or a life that hasn’t made space for your truth. You don’t have to hold it all alone. You deserve support that sees the whole of who you are, not just your pain, but your strength, your story, and the parts of you still becoming.

At E.A.S.E. Into Therapy, I offer virtual counselling for folks across British Columbia and beyond, with care rooted in empathy, authenticity, and accessibility. Whether you’re navigating anxiety, depression, life transitions, or rediscovering your voice, I’m here to walk alongside you.

My practice is especially attuned to those often left out of traditional mental health spaces, including folks in the 2SLGBTQ+, polyamorous, neurodivergent, and chronically ill communities. If you’ve ever felt unseen, misinterpreted, or like you had to explain your identity before you could even begin to heal, this space was created with you in mind.

As a trauma-informed counsellor, I bring both professional training and lived experience into the work. This is not one-size-fits-all therapy. It’s real, relational, and shaped by your story. You’ll be met with compassion, not clinical coldness. With flexibility, not pressure. With curiosity, not assumption.

Therapy shouldn’t be out of reach. Let’s begin from where you are, at a pace that feels doable, with support that actually feels like it fits.

Therapy Tailored to Your Reality

Our work together will be collaborative, flexible, and grounded in approaches that match your needs, not just your symptoms. You don’t have to know what you need right away. We’ll explore that together, gently and with intention. Some of the modalities I draw from include:

• Acceptance and Commitment Therapy (ACT): Making space for what’s hard while moving toward what matters
• Cognitive Behavioural Therapy (CBT): Challenging unhelpful thought patterns and creating new possibilities
• Compassionate Inquiry: Exploring the roots of your pain with curiosity and compassion, not shame
• Dialectical Behaviour Therapy (DBT): Building skills for emotional regulation, resilience, and mindfulness
• Emotion-Focused Therapy (EFT): Helping you make sense of big emotions and move through them with care
• Motivational Interviewing (MI): Honouring your readiness and inner wisdom around change
• Narrative Therapy: Reclaiming your story and rewriting it with agency and self-trust
• Somatic Therapy: Supporting you to tune into your body and release what words alone can’t reach

You’re not broken, you’re becoming. And you don’t have to do it alone.