Do you feel overwhelmed, stuck, or need help navigating the challenges life has thrown your way? Are you experiencing symptoms of depression? Are you facing various challenges like anxiety, work struggles, stress, trauma, and relationship issues? You are here because you may be seeking transformative change, driven by a deep desire for healing, growth, and personal empowerment. Many people struggle with anxiety today. The constant worry, racing thoughts, and overwhelming anxiety can feel suffocating. I provide a safe space where you can express your fears, understand their underlying triggers, and develop effective techniques to manage anxiety, regain control, and embrace a calmer and more peaceful life. Having served in the Canadian Armed Forces as an officer for about ten years, I bring a client-centred approach to our sessions, integrating various therapeutic modalities tailored to your specific needs. I aim to create a safe and non-judgmental space where you can freely express yourself, explore your emotions, and gain valuable insights. Together, we’ll embark on a transformative journey toward healing, self-discovery, personal empowerment, and possibly new beginnings. As a therapist who worked with clients impacted by trauma, experiencing trauma can leave deep scars that affect various aspects of your life. I provide a safe and supportive environment to process your trauma, heal from the wounds, and empower yourself to move forward with strength, self-compassion, and renewed hope. Recently I have discovered new hobbies, such as photography of wildlife and mindfulness hikes along the trail in the community. Our collaborative work aims to empower you with the tools, skills, and self-awareness needed to navigate life’s challenges, foster personal growth, create a life aligned with your values and aspirations and embark on a journey of new beginnings. Take the first step towards a brighter future. Reach out today to schedule a free consultation.