Even the thought of finding a therapist can be overwhelming, I know. The good news is if you’re reading this you’ve already done the hardest part–getting started!

Maybe you are…

∙ Burnt out and struggle with motivation.
∙ Feeling extra sensitive. Like an open wound–every little thing gets to you. 
∙ A perfectionist–high achieving, but anxious holding it all together.
∙ Overthinking every social interaction.
∙ Overwhelmed. Maybe the thought of even reaching out to a therapist feels like too much–just another stressful item on an overwhelming to-do list.

These are all feelings I’ve had, and believe me, things can get better. 

Like you, I’ve experienced feeling lost and needing help. I really thought I would never feel better. But through working with a therapist I learned self-compassion, skills to navigate an overwhelming world, and a better understanding of myself–including understanding my own neurodivergence. Now, I hope to be a similar positive force in your life. Someone who really understands what you’re going through, and to sit with in your darkest moments. Together we can explore and process your feelings in a safe space.

With a creative background, I bring authenticity, presentness, warmth, and compassion to every session. Together, we’ll feel the big feelings, build on your strengths, find self-compassion, and work together to create the life you want for yourself. 

If this resonates with you, reach out! I offer free 30-minute consultations.

Rates

I know how finances can be a boundary to getting help–finding an affordable therapist makes all the difference. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I am based out of Toronto, Ontario, but see clients for online sessions only at this time. 

Who I Help:
∙ Teens
∙ Young Adults
∙ Adults
∙ Neurodivergent people
∙ All genders and sexualities welcome!

How I Help:
I believe in meeting you where you’re at and using an integrated approach to our talk therapy sessions. Our sessions can be a source of consistency, where you can feel safe to explore and process unconscious beliefs and feelings that may be effecting you day to day. Each session I pull from various modalities (types of therapeutic perspectives) that work for you in the moment. 

∙ Maybe you like practical solutions you can implement week to week
  OR
∙ Maybe you prefer a slower, more relationship-based journey of exploration
  OR
∙ Maybe you fall somewhere in the middle!

You are unique, and so I believe your therapy sessions should be too.