My work is rooted in attachment theory and emotion-focused therapy, helping clients better understand the emotional patterns shaping their relationships, reactions, and sense of self. Whether you find yourself overthinking, people-pleasing, chasing reassurance, shutting down, getting stuck in conflict, or constantly putting everyone else’s needs ahead of your own, we’ll explore what’s happening beneath the surface and what those patterns may be trying to protect.

My approach is compassionate, collaborative, and direct. Offering empathy and a non-judgmental space, I will also gently challenge the patterns that may be keeping you stuck. Together, we can explore the wounds and needs beneath the protective agents.

My interest in psychotherapy began through my early work with young girls in programs focused on self-esteem and healthy body image. While I loved the creativity and energy of those settings, I found myself especially drawn to the quieter one-on-one moments, when children felt safe enough to share something real and began to understand themselves in a new way.

Today, I bring that same curiosity and belief in authentic connection into my work with clients. My goal is to help you move away from autopilot and survival mode and toward greater self-awareness, self-trust, and connection.

Less performing. More authenticity. Less surviving. More living.