Thinking about starting therapy can feel both scary and hopeful at the same time.
It takes courage to reach out—but doing so means you’re ready for something to shift, to start caring for yourself in a deeper, more intentional way.

Maybe you’ve been feeling anxious, lost, or disconnected—from yourself, from other people, or from the version of life you thought you’d be living. Maybe you’re in the middle of a big change, or just have this sense that something isn’t quite right. Whatever you’re carrying, therapy can be a space to explore it—with support, curiosity, and care.

Good therapy isn’t about “fixing” you—it’s about understanding yourself more fully. Together, we can untangle what’s been getting in your way, make sense of your emotions, and find new ways of connecting with yourself and others that feel more real, grounded, and aligned with who you are.

In our work, I bring warmth, honesty, and genuine curiosity. My approach is collaborative and down-to-earth—shaped by years of professional training and my own growth through therapy. I’m here to support you, and also to gently challenge you when something might be keeping you stuck.

Therapy is about growth, not perfection. You don’t have to have it all figured out to start—you just have to take the first step.