Are you feeling trapped, anxious, or overwhelmed? Together we can work on managing your emotions and changing unhelpful thoughts and behaviours. We will comb through your life and look at resources, skills, and patterns that you lean on for help. We will also look at areas that you may want to improve on or alter.

I want to help empower your relationship with yourself and assist you in being the most authentic version of you that is possible. I focus on being down-to-earth and approachable while working on goals collaboratively with clients. Developing a trusting relationship where you feel comfortable and open is crucial to me.

It can be very daunting to search for a new therapist to work with. The fact that you are already taking this step shows that you feel open to working on yourself. I provide a non-judgmental, safe, and compassionate space for growth to occur. I offer free consultations so that you can learn about my therapeutic style and see if we work well together.