Do you find that your life has become overwhelming to manage, you are not sure how to approach life etc.? The good news is that you are not alone in your journey, and you do not have to figure out everything alone, as I am equipped to walk that journey with you and help you navigate life from unique perspectives, dimensions, and insights!

I have earned my Bachelor of Arts in Psychology, completed my Master of Arts in Counselling Psychology, and am a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario. With years in social services field, coupled with commitment of making a difference in people’s lives, I am trained and equipped to utilize various evidence-based techniques (i.e., Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and more) because I strongly believe that ‘no one size fits all’, and counselling and psychotherapy is an individualized approach. I will work with you to set and reach short and long-term goals helping you manage varieties of challenges, such as anxiety, depression, distress/stress, adjustment difficulties, interpersonal conflicts, self-esteem, as well as trauma and addiction.

Working from a client-centered & strength-based philosophy, I offer a collaborative, respectful, and supportive environment for you regardless of your sociocultural backgrounds to recount your experiences, rediscover your uniqueness, and find ways to reach & live to your fullest potentials! The mere idea that you are here and reading this biography indicates your willingness to enhance your life. Seeking help for mental health is a sign of strength not weakness, because such steps will empower you to live the life that you intended!