I am so glad that you are investing in yourself! I believe that weathering through seasons in life with the support of others is important. There is no concern too big or too small when pursuing therapy. I value the therapeutic process being highly collaborative; I want to meet you where you are and journey with you as you make your way to who/where you want to be. You can expect me to be eclectic in my approach and pull from a variety of therapeutic frameworks based on your needs and goals. Ultimately, you are the expert in your life, and I hope to support you in uncovering the strengths that you already possess and equip you with tools along the way. My work focuses primarily on youth and young adults who may be experiencing anxiety, depression, low self-esteem/worth, navigating interpersonal conflict, life transitions and trauma. If your concern is not listed, but you think we may be a good fit, please do reach out!
To fill my cup, I like to spend time in the kitchen trying a new recipe, watching an episode or two from a favourite show or curling up with a 3/$10 bargain book from Chapters.
If you would like to know more you can explore thetherapyspace.co