I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness. Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don’t feel like traditional therapy is for you, then I work with you to find what does work for you.
I specialize in youth treatment, anxiety, trauma and depression.
I focus on integrative modalities:
- Talk Therapy
- Art Therapy
- Emotional Expression
Using strength based approaches, incorporating CBT into active practices. Its not about the labels or the diagnosis its about finding what works best for you.
I approach therapy as relationship: between someone who wants to support you, and help you access resources and tools so you can support yourself. I am a human simply helping other humans navigate life in a healthier way.