It is inevitable that we will face times in life that are challenging. During such times, our community may offer their best support, but it can only be through the lens of their own experiences. This is when working with a therapist becomes an invaluable opportunity for insight, growth, understanding and support. Your background, values and experiences all shape your identity and how you experience the world. I am passionate about understanding your experience and offering compassionate and insightful care. I feel confident helping with issues of anxiety, depression, OCD, self-esteem and relationships as well as many other issues we struggle with as humans.
My years working as an actor have created a strong empathetic understanding of emotion as well as a curiosity for the thoughts behind the feeling. My years of meditation and working as a yoga instructor have helped me explore many ways to find more peace in my body around the inevitable challenges of life.
I take a grounded, evidence-based approach that acknowledges the interplay our health and environment have on our overall wellness. For those that wish to explore more existential questions about life and purpose, I am excited to facilitate those conversations.