(She/Her) Whether you are new to therapy or experienced, know what you want to discuss or are unsure of where to start, my conversational approach to therapy can help get you unstuck and back on the road to mental wellness. My approach involves supporting you to develop an understanding of your experience, relationships, and emotions – this sometimes involves sharing the science behind what you are experiencing. Developing an understanding of your experience, allows us to work through the emotions and resolve them, while identifying helpful strategies allowing life to feel more manageable.
Emily has over 20 years experience in the mental health and justice sectors, helping teens, adults, and families improve relationships and mental health. A Free 20-minute phone consultation is available prior to scheduling a first session.