Welcome! I’m Emma Boire, a therapist who blends my background in early childhood education and extensive experience working with individuals with disabilities to provide a caring and personalized approach to therapy. I spent 6 years working as an early childhood educator, which has shaped my understanding of human development and the importance of a compassionate, client-centered approach. Over the years, I’ve expanded my practice to include work with individuals facing a wide range of challenges such as autism, brain injuries, trauma, relationship issues, anxiety, depression, grief, and more. I work with individuals and couples.
My Approach to Therapy: Balance, Self-Reflection, and Personal Growth
I deeply believe that true mental wellness is about balance—it’s a journey that requires self-reflection, support, and a willingness to grow. That’s why I take a warm, approachable, and empathetic approach in our therapy sessions. My goal is to meet you where you are and work together to create a path forward that fits your unique needs.
I incorporate a variety of therapeutic interventions tailored to your individual needs, including:
Client-Centered Therapy: Focusing on your personal goals and experiences.
Solution-Focused Therapy: Working together to find practical, achievable solutions to your challenges.
Narrative Therapy: Helping you reshape your story and gain a new perspective on your life.
Cognitive Behavioral Therapy (CBT): Challenging negative thought patterns and building healthier coping skills.
Psychodynamic Therapy: Understanding the unconscious influences on your behaviour and emotions.
In every session, my aim is to foster a safe space where you can explore your emotions, thoughts, and past experiences, while working towards your therapeutic goals.
YOUR FIRST SESSION IS FREE!
Thinking about starting therapy? Lets connect and determine our client-therapist fit and your needs/goals for therapy.
Why Choose Therapy with Me?
Through therapy, we can explore your thoughts, emotions, behaviours, and past experiences to help you develop new coping skills and strategies for managing life’s challenges. I provide holistic and individualized support that focuses not just on managing mental health, but on fostering personal growth and building resilience.