If you’re the person everyone sees as capable, responsible, and “fine,” but inside you feel anxious, overwhelmed, or never quite enough, you’re not alone. Many of the children, teens, and adults I work with are thoughtful, sensitive, high-achieving people who feel exhausted by overthinking, people-pleasing, panic symptoms, health anxiety, or relationship patterns that keep them doubting themselves.

In therapy, we’ll slow things down and make sense of what’s happening beneath the surface. I offer a warm, collaborative, and nonjudgmental space where you can learn practical tools to calm your body, regulate your nervous system, and respond to life with more clarity. I draw from an IFS-informed, somatic, ACT, DBT, and CBT when helpful.

This means we may explore the different parts of you that are trying to protect you, pay attention to how anxiety shows up in your body, practice skills for emotion regulation and distress tolerance, challenge unhelpful thought patterns, and reconnect with the values that matter most to you.

I now offer free 15-50 minute consultations to see if we are a good fit! Flexible appointment times are available throughout the week, with weekend availability upon client request.