You might be carrying more than you can name, stress that doesn’t let up, relationships that feel distant, a sense that something’s off but hard to pinpoint. Maybe the pressures around have piled up slowly, leaving you feeling buried under expectations that don’t reflect who you are.

Therapy is a space to slow down, sort through what’s been heavy, and reconnect with parts of yourself that haven’t had room to breathe. We’ll explore how identity, family, and systems have shaped your patterns, not to judge them, but to understand them. Together, we’ll clarify what matters to you and build new ways to move toward it, one step at a time.

I offer sliding scale and low-fee options to help keep care reachable. A free Meet & Greet is available to get a feel for how I work. You don’t have to have it all figured out before reaching out. This is your invitation to begin.