Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there’s no motivation. Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. I work with individuals and couples, and offer free consultations.

While I complete my Masters degree, I bring a grounded, non-judgmental presence into our sessions. My approach is person-centred, trauma and culturally-informed, meaning I’ll meet you with understanding and curiosity instead of assumptions. Together we’ll explore what’s going on past and present, and dig into clarity, healing, and growth.

Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!