Do you feel disconnected from your body, your relationships, or yourself? Maybe you’re struggling with intimacy or sexual concerns, navigating domestic or family violence, adjusting to a chronic illness, or feeling pressure to perform at your best. You may feel overwhelmed, frustrated, or unsure of what comes next. I provide a supportive space to explore what you’re experiencing and work toward meaningful change.

Sexual health is an area of focus for me. I offer a sex-positive space to explore intimacy, dysfunction, relationships, and sexuality. I am LGBTQIA2S+ affirming, and diverse relationship structures are welcome. I also support people navigating domestic and family violence, chronic illnesses such as diabetes and cancer, and sports performance.

My integrative, culturally responsive, person-centred approach draws primarily on CBT, mindfulness, strengths-based, and solution-focused therapies. Together, we’ll work toward building greater confidence, healthier relationships, and a stronger sense of well-being. Book online today for a consultation, and we can take the first step together.