Are you struggling to handle the stress of life? The thoughts in your head are so loud and so overwhelming and you can’t seem to catch a break. The expectations from family and from society are so heavy. I am here to help you find balance and know how to better deal with the stresses. I believe therapy is a place to process things that happen in order to live a more fulfilling and healthy life.
Our sessions together will be a supportive space for you to reflect, grow, and learn about yourself. I draw on a variety of modalities including Cognitive Behavioural Therapy, Internal Family Systems, and Mindfulness Based Therapy.
I bring a non-judgmental warmth to the therapeutic relationship. Mental wellness is possible. Call, text or send me and email to connect. I hope to be part of your journey to be your best self.