I believe that the first step toward healing within therapy is to establish a trusting connection with your therapist. My goal is to assist individuals, couples, and families in their healing journeys by creating a safe and comforting space, free from judgment and criticism, where such trust can grow. In this space, my clients can be themselves without needing to wear a mask. I am passionate about journeying with my clients because I believe each of their stories is worth telling and hearing – I see each person as an individual with unique strengths and challenges, and who deserves to be treated with dignity and respect.

I approach therapy from a holistic perspective, believing that every detail of our lives is interconnected and shapes who we are. Collaborating with my clients, I help them to explore all aspects of their lives, in order to increase their sense of awareness and understanding; as a result, they can progress from feeling stuck in their mindset and relationships, toward taking charge of their mental health and building meaningful connections with others.

You can keep reading for more information on how I do therapy, and if you have any questions, please do not hesitate to reach out. Using the links on this page, you can book a session or a free 15-minute phone consultation to further discuss your concerns. Don’t worry; even if you find we are not a good fit to work together, I would be happy to help you find the right therapist for you.