Do you constantly criticize yourself but feel it never helps? Do your efforts never feel like enough? The treatment of self-criticism, perfectionism, and trauma are my specialties. My approach focuses on building your confidence, clarity, and resilience. In our sessions, we’ll work together to understand, challenge, and quiet your inner critic. Through present day work and the exploration of past trauma, we can break through the emotional barriers that hold you back to help you achieve your personal goals. Let’s embark on this journey towards a kinder and more fulfilling life together.

I operate with a down to earth approach and straightforward style of therapy that attends to both the emotional and practical aspects of our struggles. I firmly believe that in order to move forward we must address the traumas and wounds of the past to grow beyond them and become who we want to be.