I am passionate about helping individuals achieve emotional and mental wellness. My approach is centered on creating a warm, safe, and non-judgmental environment for my clients to explore and process their experiences, emotions, thoughts, and beliefs. I specialize in a range of clinical issues, including anxiety disorders and depression, as well as non-clinical issues such as struggles with identity, values, self-esteem, life skills, life satisfaction, career satisfaction and planning, and relationship difficulties.

Through a combination of talk therapy and mindfulness practices, I help clients to develop greater awareness of their inner experience, build acceptance skills by making space for difficult thoughts and emotions rather than avoiding or suppressing them, and work toward responding to life’s challenges in a more flexible way aligned with one’s core values.

If you are looking for a compassionate, experienced psychotherapist to help you overcome mental health challenges and achieve your goals, I would be honored to work with you. You can book a free 15-minute no-commitment consultation with me by sending me an email or by heading over to ffarhadi.janeapp.com.