I am passionate about helping individuals achieve emotional and mental wellness. My approach is centered on creating a warm, safe, and non-judgmental environment for my clients to explore and process their experiences, emotions, thoughts, and beliefs. I specialize mainly in treating anxiety disorders including stress, social anxiety, GAD, OCD, panic disorder, and phobias. I am also skilled in a range of other clinical issues such as depression, as well as non-clinical issues such as struggles with identity, values, self-esteem, life skills, life satisfaction, career satisfaction and planning, and relationship difficulties.
I have extensive experience providing brief therapy, including single-session therapy. My approach is rooted in evidence-based practices, including CBT, DBT, and mindfulness-based approaches. Through a combination of talk therapy, behavioral interventions, and mindfulness practice, I help my clients build the skills and resilience needed to live a more fulfilling life.
If you are looking for a compassionate, experienced psychotherapist to help you overcome mental health challenges and achieve your goals, I would be honored to work with you. Please don’t hesitate to reach out to learn more about my practice and how I can help you. You can book a free 15-minute consultation with me by heading over to ffarhadi.janeapp.com.