Come as you are—even if it feels messy. If you’ve been holding it all together while feeling overwhelmed, disconnected, anxious, or stuck in patterns that no longer feel right, you are not alone. Relationship struggles, self-criticism, people-pleasing, and burnout often point to deeper wounds—not personal failure.

I provide virtual psychotherapy across Ontario with a focus on attachment wounds, anxiety, burnout, relationship challenges, family-of-origin dynamics, and identity transitions. Together, we’ll slow things down, explore what’s beneath the surface, and make sense of the experiences that have shaped you.

You don’t need the perfect words or a clear starting point—just a curiosity about what life might look like if things felt different. I offer a complimentary 50-minute consultation where you can ask questions and explore whether we’re a good fit.

Therapy can feel vulnerable, especially if you’re used to holding a lot on your own. I offer a warm, non-judgmental space where you can slow down, feel supported, and explore what’s beneath the surface. Together, we’ll move at a pace that feels right for you while building greater self-understanding, self-trust, and connection.

Approach: Relational, Attachment-Focused, Psychodynamic, Feminist, Trauma-Informed, and Somatically Informed.

Credentials: Registered Psychotherapist (Qualifying), Certified Clinical Trauma Professional (CCTP-I), Attachment Trauma Specialist.