My approach to therapy is client-centered, compassionate, and collaborative. Drawing from strengths-based and trauma-informed modalities, I will support you in building a therapy plan that is based on your values and goals. I strive to create a space where you feel safe to be your authentic self and explore what wellness means to you.

I support clients experiencing a wide range of challenges, including depression, anxiety, stress, grief, life transitions, trauma, and relationship difficulties. Whatever brings you to therapy, I will work with you to help deepen self-awareness and develop practical strategies that foster resilience.

I obtained a BSc in Psychology from the University of Toronto and an MA in Anthropology from McMaster University. I am currently completing the requirements for an MA in Counselling Psychology from Yorkville University and am qualified to provide psychotherapy as a supervised intern.

Previously, I worked in the private sector before transitioning to social services, including one year as a mental-health crisis responder and four years in employment and career counselling. Together, my diverse professional experiences along with my own mental wellness journey help me to provide well-rounded support that is grounded in continuous self-reflection.