As a therapist, my approach is rooted in compassion, collaboration, and a deep respect for your lived experience. I offer client-centered care that draws from strengths-based and trauma-informed modalities, working with you to build a therapy plan that reflects your values, goals, and vision of wellness. My priority is to foster a space where you feel safe, seen, and empowered to be your authentic self.

I support individuals navigating a wide range of challenges, including anxiety, depression, ADHD, stress, grief, shame, trauma, life transitions, creative barriers, career uncertainty, and relationship concerns. No matter what brings you to therapy, I aim to help you deepen self-awareness and develop practical strategies that build resilience and promote healing. 

My academic background includes a Masters in Counselling Psychology and Bachelors in Psychology, and I am regulated by the College of Registered Psychotherapists of Ontario as an RP (Qualifying). I have additional training in trauma-focused approaches including IFS, CPT, and EFT, and I practice various general modalities, including Relational Psychotherapy, ACT, and CBT.

Before entering the field of mental health, I worked in public, private, and creative sectors. My relevant experience includes working as a mental-health crisis responder and employment and career counsellor. These diverse professional experiences, along with my personal mental wellness journey, inform my practice and allow me to offer grounded, reflective, and holistic support.

Email me for a free consultation: fbdelrio@gmail.com