Feeling overwhelmed by stress, depression, anxiety, ADHD, or life transitions? You’re not alone, and seeking support is a courageous step.
Whether you’re facing relationship challenges or life transitions—such as moving to a new country, a new job, or becoming a parent—these experiences can trigger intense emotions, which can leave you feeling isolated. Managing everything on your own is overwhelming.
With a compassionate, trauma-informed approach, I integrate evidence-based practices to empower you on your healing journey. Some of these modalities include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness based approaches. In our sessions, you’ll find a non-judgmental space to explore your thoughts and feelings at your own pace. You are the expert of your life; and together, we will tap into your inner wisdom to build resilience and develop effective coping strategies together.
Take the first step toward a more balanced and empowered life. I invite you to book your free consultation today, and let’s begin this journey together.
“Being human is not hard because you’re doing it wrong; it’s hard because you’re doing it right.” – Glennon Doyle, Untamed.
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***At Flexible Minds, we offer all-inclusive non-judgemental support. We are a BIPOC and LGBTQ2S+ allied practice.