First Step Men's Therapy

First Step Men’s Therapy offers an affordable therapy program designed to help men across Ontario get the support they need – without breaking the bank. Whether you are a student, in between work, or just finding it difficult to pay your bills – we have created a space for you to learn, heal, and grow. Many men wait too long for help – it doesn’t have to be this way!

Each term, two students offer sessions ranging from $25-$85, with the initial session offered at no-cost. Starting May 1st, 2025, one of our interns will also offer in-person sessions in Ottawa.

Take the first step today and reach out to learn more!

Contact Me - info@firststepmenstherapy.com

Telephone - 289-352-9485

Community Focus:
Men, BIPOC, New To Canada, Spiritual

Issues:
Anxiety, ADD/ADHD, Addiction, Anger, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Depression, Family of Origin, Grief/Loss, Intimacy/Sex, Relationships, Self Esteem, Self Harm, Suicidality, Trauma

Modalities:
Trauma Informed, ACT, Attachment Focused, CBT, DBT, Existential, Mindfulness, Narrative, Psychoanalytic, Solution Focused, Spiritual, Strengths Based

Languages Spoken:
English

* Available In-Person in Ontario

* Available Virtually (Online) in Ontario

Phone:
289-352-9485

Contact:
info@firststepmenstherapy.com

Location:
396 Cooper Street, Suite 414, Ottawa, ON K2P 0G8

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By providing a listing of Therapists and Mental Health Practitioners throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Support Services. Therapists listed here work independently in private, group, or supervised practice and are not affiliated with Affordable Therapy Network.

Please Note: We list practitioners from a variety of backgrounds in order to provide options that suit the diverse needs of our site users. The listing includes registered professionals, intern therapists practicing under supervision, students from various institutions, counsellors, coaches, and more. We suggest that you speak to your practitioner to determine whether their training, qualifications, and level of experience suits your needs.

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