Thoughts, behaviours, emotions—they all have meaning. They are ways we’ve learnt to cope, adapt, and survive through the various circumstances that we’ve endured. They are oftentimes the way our body tries to communicate to us. I help my clients understand these meanings and messages by creating a space where they feel seen, heard, and understood. Through relational therapy, CBT, and DBT, we explore the patterns that shape emotions and behaviors, uncovering the needs beneath them. Many of my clients struggle with self-doubt, loss of control, emotional overwhelm, or feeling disconnected from themselves and others. Together, we work on building awareness, developing healthier coping strategies, and fostering meaningful connections. Healing isn’t about fixing what’s “wrong”—it’s about recognizing the strength in how you’ve survived and learning new ways to thrive.

I bring warmth, humor, and flexibility into my work, creating a space where clients feel safe to explore their emotions without fear of judgment. I adapt my approach to fit each client’s unique needs, meeting them where they are while helping them move forward. With a strength-based, solution-focused approach, I work collaboratively with my clients to navigate challenges, uncover resilience, and create meaningful change in their mental health and relationships. Overall, my mission is to create sessions that are genuine and grounded in real connection.