Do you feel stressed, overwhelmed, and/or anxious? Does it feel like you take one step forward, and experience two steps back? Hello, my name is Francesca, and I am a student psychotherapist with professional experience as a solution focused counsellor. I specialize in helping people manage stress, depression, and easing anxiety. With a compassionate approach, I strive to cultivate meaningful connections and guide you towards mental wellness.
Grounded in anti-oppressive and anti-racist principles, I am rooted in empathy, active listening, and a genuine commitment to understanding your individual path. My aim is to foster a courageous and non-judgmental space where you feel empowered to openly explore your thoughts, emotions, and behaviours, ultimately leading to transformative therapeutic growth.
Through ongoing learning and personal growth, I am committed to providing cognitive therapies and empowering you to overcome obstacles while fostering growth.