Freshta Jamasi
Freshta Jamasi
RP (Qualifying), Therapist in Training
Low Cost Rate
Limited Availability
Sliding Scale
Standard Rate
2333 Dundas Street West Toronto, ON M6R
Currently Practicing
Online, In Person
Freshta Jamasi
RP (Qualifying), Therapist in Training


One of the many things I can appreciate about our society is how people come from different walks of life – we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting. I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been my passion.

I provide support to individuals from diverse identities, and help raise their awareness of the importance of mental health. I present with cultural humility and am responsive to the subjective challenges you may be experiencing. We will work together through any adversity and facilitate self-compassion and growth during this experience. My personal approach to counselling is collaborative, person-centred and anti-oppressive. I implement techniques borrowed from Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions. I make every effort to create a non-judgemental and safe environment for my clients, where they are heard and validated.

Contact Me -
Telephone - 647-576-2751
Community Focus:
Women, BIPOC, LGBTQ+, Men, Teens
Anxiety, Anger, Body Image, Burnout/Stress, Depression, Family of Origin, Grief/Loss, Self Esteem, Trauma
Trauma Informed, ACT, Anti-Oppressive, CBT, Emotion Focused, Mindfulness, Narrative, Solution Focused, Strengths Based
Languages Spoken:
English, Dari
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
2333 Dundas Street West Toronto, ON M6R

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

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