Freshta Jamasi
Freshta Jamasi
RP (Qualifying), Therapist in Training
Low Cost Rate
$50
Sliding Scale
$50-$100
Standard Rate
$100
Location
1304 Dundas Street W, Toronto, ON
Currently Practicing
In Person, Online
Freshta Jamasi
RP (Qualifying), Therapist in Training

About…

One of the many things I can appreciate about our society is how people come from different walks of life – we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting. I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been my passion.

I provide support to individuals from diverse identities, and help raise their awareness of the importance of mental health. I present with cultural humility and am responsive to the subjective challenges you may be experiencing. We will work together through any adversity and facilitate self-compassion and growth during this experience. My personal approach to counselling is collaborative, person-centred and anti-oppressive. I implement techniques borrowed from Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions. I make every effort to create a non-judgemental and safe environment for my clients, where they are heard and validated.

Telephone - 647-417-7294
Community Focus:
BIPOC, LGBTQ+, Men, Teens, Women
Issues:
Anger, Anxiety, Body Image, Burnout/Stress, Depression, Family of Origin, Grief/Loss, Self Esteem, Trauma
Modalities:
ACT, Anti-Oppressive, CBT, Emotion Focused, Mindfulness, Narrative, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
Dari, English
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
647-417-7294
Location:
1304 Dundas Street W, Toronto, ON
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province