Hi there! I’m Gabriella! Life has a habit of throwing challenges our way that can leave us feeling lost or unsure of the path ahead. It’s easy to feel overwhelmed when facing different obstacles, and sometimes it can seem like figuring out the next step or finding the right resource is just out of reach. I am happy to say that you don’t have to navigate this journey alone. I am here to support you while we create a space where your feelings are valued, your experiences are heard, and you feel seen and supported. I’m currently pursuing a Master of Science in Psychotherapy at McMaster University. I’ve had the privilege of working with adolescents and adults facing anxiety, depression, addiction, grief, and other complex struggles—experiences that have deepened my belief in the power of empathy, compassion, and individualized care. In our work together, I draw from approaches like CBT, ACT, EFT, Narrative Therapy, and IPT. I believe in building a collaborative, trusting relationship where we can explore your experiences, set meaningful goals, and create lasting change. Outside of therapy, I love morning walks with my dogs, reading, trying new recipes, spending time with loved ones, and spin classes.

If you’re ready to take the next step, I’d be happy to connect for a complimentary 15-minute consultation!