Counselling can be a place to slow things down, get curious about what’s going on, and find more steady footing in your day-to-day life. I offer person-centred, collaborative counselling grounded in a biopsychosocial framework, meaning we explore your thoughts, emotions, relationships, and life context together, not alone.

My approach is flexible and personalized, informed by evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems-informed practices. I aim to meet people where they are, bringing warmth, curiosity, and practical support to each session. Whether you’re navigating anxiety, stress, self-criticism, relationship challenges, or feeling stuck, we work together at a pace that feels supportive and realistic.

My style is warm, curious, and flexible.
Together, we take things at a pace that feels manageable, respectful, and supportive of your goals.