Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.

My approach to therapy is collaborative, supportive, and compassionate. I use a client-centred, strength-based, cognitive behavioural, and emotionally-focused lens to create a non-judgmental and safe space for you to succeed. Everyone’s therapeutic journey is unique, and together, we will find a path that suits you best.

Your journey to self-growth and personal development doesn’t have to be lonely. I encourage you to reach out to me if you are curious about changing unhelpful patterns in your life and are eager to gain more comfort when relating to yourself and others.