Struggling with thoughts of self doubt and anxiety is exhausting. It can be hard to be vulnerable about what’s not working, when from the outside it looks like you’re doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with confidence, body image, performance and perfectionism. My journey as a professional athlete taught me that success is linked to adaptability. Working together will help you to build flexibility, resiliency, discover self compassion and confidence. Let’s identify the patterns that are keeping you stuck, and change them so that you can live life freely!

I understand how exhausting the thoughts of perfectionism can be and how much energy it takes to constantly be worried about the “next best thing”. It is possible to find balance and still remain high achieving. I offer virtual counselling to allow you to access therapy from anywhere and to give you the flexibility you need as we work towards your goals.

Starting therapy is exciting and transformative. Making the choice to focus on yourself is an investment, and I am here to make sure you are successful. If you are excited and wondering what it will be like to start this process, please feel free to check out my website or reach out to me for a consultation.