Life is a struggle most days. The internal and the external worlds are hard to work around, and affordability towards quality of life is looking like a fairy tale. Though we are coming out of the pandemic, it seems that people appear more lonely. Sometimes when the loneliness creeps up, we engage in behaviours that encourage isolation and withdrawal from society, our loved ones, and the spark within ourselves. Depression and anxiety are often common with these markers. This looks like taking more things on without asking for help, pushing others away to protect yourself and others, a disconnection between your higher power. In its deepest, it looks like suicidal ideation, worthlessness, low self-esteem.

If this sounds like you, you are not alone. These feelings and actions are a response to the pain that exists both within and outside of yourself. But that does not have to be the end of your story. Through working together in therapy, we can find the opportunity to find a safe space for yourself, a place where you have the ‘aux cable’ to voice out your concerns and reconnect with that spark. 

Your therapeutic journey will be tailored towards your strengths, needs and goals. Consider the therapeutic space to be your sounding board or a test ground to experiment together with different modalities. As a Registered Psychotherapist (Qualifying), I offer informed Cognitive Behavioural and Dialectic Behavioural therapies, along with brief methods such as Solution-Focused therapy. I am also versed in spiritual matters as a practicing Catholic and would love the honour of exploring how your faith, aligned or not, interplays within your life. You can expect high-quality care and to receive the benefits that I gain from ongoing supervision and continuous learning across a variety of approaches.

Moving into change can be scary sometimes, especially because we tend to stick with what has worked with us, even when its use no longer serves a purpose. It is an amazing act of courage to choose differently, and I would be honoured to journey alongside you in your healing. Book a free 20 minute Meet-and-Greet and we can get started on a path that’s customized for you.