Are there things you wish you could change about yourself or your life? Change can be hard and it’s easy to get frustrated with yourself when it seems like you’ve tried so many times but you’re still falling short. Whether you’re looking to change a stubborn behaviour, function better at work or school, break free from unhelpful thoughts, have healthier relationships, work through past events that still cause you pain, or just gain a better understanding of yourself, I’m here to support you. We all need help sometimes and having the support of a trained professional may be exactly what you need to finally reach your full potential.
Wondering what therapy with me would be like? My primary approach is Solution-Focused Brief Therapy, which means we’ll be focused on solutions, not problems. I believe that you’re the expert on you and your life and my job is to ask you great questions and listen carefully to your answers. Together we’ll discover the solution that only you can come up with.
Whatever you’re facing right now, please don’t hesitate to reach out for support. I can assure you that a weight will be lifted from your shoulders simply by taking that first bold step to reach out for support, and you’ll be so glad you did!
I have morning, afternoon, and evening appointments available to fit your busy schedule, and all sessions are conducted online for your convenience.
I’m excited to hear your story and start working together toward your best version of yourself, so please visit our website, www.freshsolutionstherapy.ca, today to book your free 30-minute consultation and we’ll get started!