I view therapy as a creative collaboration between you and I, one built on strong rapport and a foundation of trust, safety, and respect. Working together, I invite you to explore the deeper meanings and undercurrents of your life experiences, drawing on them for valuable insights toward self-knowledge, guidance, healing, and purposefulness.
I draw from a variety of therapeutic approaches, including relational, somatic (body-based), humanistic, and existential perspectives. I also hold a strong awareness of how cultural and systemic forces impact our individual identities, and strive to let this awareness inform how I approach therapy and our therapeutic alliance.
As a regular client of therapy myself, I deeply respect the courage, commitment, and challenge it takes to explore our personal experiences. Please feel free to reach out and request a 20-minute consultation with me; it’s a great way to determine whether or not I may be the right fit for you at this time. I look forward to hearing from you.