Navigating life’s challenges, transitions, and day-to-day tasks can sometimes feel overwhelming. But you are not alone and reaching out for support is the first step towards positive change. I’m here to help you rediscover strengths, find clarity, and move forward with purpose with evidence-based, compassionate care. Therapy is not “one-size-fits-all” and my approach is tailored to you, incorporating techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Narrative Therapy, and Mindfulness-based practices. I use a collaborative approach, ensuring your therapeutic journey encompasses your individual goals/values. My specialties include trauma, grief/loss, pregnancy/motherhood, ADHD, and anxiety. My training/experience in crisis response, trauma, and anti-bias/inclusion helps ensure that I’m equipped to handle a wide array of issues with the care you deserve. If you’re ready to take the next step in your journey, I’m here to support you. I offer flexible scheduling, including virtual sessions, as well as a sliding scale rate if needed. Reach out today for a free 15-20 minute phone consultation!